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10 Reasons to Have Personal Training! (with me)

1) I will teach you new things:

You get a more in depth coaching 1 on 1 this helps perfect your form and prevents injury

2) I’ll give you an objective eye:

If you have areas of your body you’d like to work on, I can tell you realistically what to expect to get there and how to optimize a session to target those specific muscle groups.

3) Its true- ill be your “therapist? !!

While were balancing, lifting or stretching you can get your problems off your chest and I’ll be there to listen- half of personal training is working on how you’re thinking too…

4) I’ll know your limits

If you think “Laura I can’t do it anymore? – I will make you do it! You WILL hold for 1 more minute or do 2 more reps!

5) I’m better than a mirror

Watching yourself is good practice when you exercise but having me there to tweak or correct you is even better for maximum results

6) I can keep count!

It seems silly, but let me be the one to keep track of how many reps or seconds left you have- counting will be the last thing on your mind when you’re feeling the burn!!

7) I work with your diary

Train at any specific hour or day that works for you- on your lunch break, when you have child care, your day off or just a spare hour, I’ll work with your routine.

8) Your convenience

I can travel to you. At your home, work, friend’s house, to your park – where you want! It’s your choice of Location.

9) I hold you accountable

It’s too easy to ‘’blow off the gym? or make an excuse to your gym friend that “sorry I just can’t make it today I’m soo busy ...This has come up? BUT it will be much harder to justify any sessions missed with me!!

10) I LOVE TO SEE YOU SWEAT!

Its true ask anyone that trains with me! I love you looking your worst- sweaty, red faced, yucky damp hair, huffing and puffing away; it means I’m doing my job! So leave your “image? out of the session!!